On October 13th, I competed in my final race of
the 2012 season, the RJ Corman Duathlon outside of Lexington, Kentucky. The
race consisted of a 5k run, 16 mile bike, and another 5k run. Living in
Louisville now, I was able to drive to the race the morning of with Amanda. We
got to the race site right around 6:30 when packet pickup was opening. I
grabbed my race bag, got body marked, and got everything set up in transition.
The actual transition area was probably the smallest transition area I’ve ever
seen for a race with less than 100 people racing the duathlon (there was also a
5k). With such a small field, the whole race morning was very low key and easy
going. After getting set up, I was able to take my bike out for a quick 15
minute warm up. It was a gorgeous morning, a little on the cool side, but
pretty much perfect weather for a duathlon. I headed over to the start area and
got in a short 5 minute run warm-up with a couple short pick-ups. It was a
pretty small field but there were two pros (Nick Waninger and Mike Hermanson)
and another guy, Jeff Buhr, who I met that morning but knew he would be right
there as well.
Pre-race ready to go!
Start of the race!
Run #1: 16:36 –
5:21/mi – 2nd OA
The race started and the three guys I mentioned took off at what
felt like a dead sprint (not literally, but faster than I wanted to get out). I
went with them for the most part, staying a little behind them, knowing that I
wasn’t going to hold a 4:30-4:45/mi pace for the whole 5k. I came through the
mile in 5:12 and was just a few seconds back from Jeff and about 10 seconds
back from Nick and Mike. I slowly closed the gap and ran with Jeff and Mike for
the next mile and half, and getting just ahead of them coming through the first
5k. Mile 2 was 5:23 and Mile 3 was 5:30.
Around 1 mile in
About 3 miles in
T1: 1:26 – 1st
OA – The funny thing about the race was that after we crossed the 5k mark,
we had to continue running another ¼ mile or so to get to the actual transition
area (so in a way it was the smallest yet longest transition area at the same time).
Finishing the first 5k
Transition run to the transition area
Bike: 38:25 – 24.99
mph – 1st OA
I got on the bike quickly and new I was going to have to get
to work and hopefully put some time on Nick, knowing that he can out run me. As
I was getting situated on the bike, I could see Nick not too far ahead of me. I
closed the gap over the first few miles and kept pushing the rest of the way.
The course was a nice mix of some up and down hills and an out and back on an
airplane landing strip. I could see Nick and Jeff toward the end of the bike
and wasn’t exactly sure how much time I had on them. I knew I needed to finish
the bike strong and have a good run to hold them off.
T2: 1:16 – 2nd OA – Nice quick
transition with the same run back to the where we started the race and the
official start of the second run.
Run #2: 16:56 –
5:28/mi – 2nd OA
I felt great at the start of the run. I was focused and in
the zone and started thinking I had a chance to hold off Nick and Jeff. I
stayed strong all the way to the finish and came away with the win!
About to cross the finish line!
Finish: 1:14:41 -
I was very pleased to get the win and end the season with a great race.
The 2012 season has been very
successful. It started off with a PR at the Miami Half Marathon in January running a 1:17:32. Then in March I raced the Draft Legal Challenge finishing a disappointing 16th place after getting knocked off my bike coming out of transition and having a rubbing front break the entire first lap of three laps. Then at the end of March I was fortunate enough to spend over a week out in Santa Barbara, California training with my teammates from Fast Forward Triathlon and finished the week with a local sprint tri finishing 4th overall after a long/hard week of training. At my first big race of the year I placed 7th at USAT collegiate
nationals (the top 6 were or are now all now racing professional). Other races included an overall
win at the 2nd race of the American Triple-T Ohio (unfortunately had
some mechanical issues during the 4th race, but was able to finish
out the weekend), 2nd overall at the Copper Creek Sprint Triathlon
(behind pro, Daniele Bretscher), an overall win at the Naperville Sprint
Triathlon (my hometown race), a 5th place finish at the 5150 Hy-Vee
Age Group Elite race in one of the most competitive age group Olympic distance
races in the country, and a win at the RJ Corman Duathlon.
A HUGE thanks to my family (mom,
sisters, brother in law, etc) and girlfriend for their continued support
throughout the season. And another HUGE thanks to all of my sponsors. I know I
say this a lot, but I truly would not be where I am today if it wasn’t for
them. Thank you to Alex McDonald, my coach with Fast Forward Triathlon, who
helped me have my most successful season yet. Thank you also to PowerBar for
keeping me fueled all season long. Nutrition is truly the fourth part of the
sport and having the nutrition to fuel before, during, and after makes all of
the difference. Thank you to Brooks for keeping my feet happy with some of the best running
shoes (The Ghost as my basic trainer, the PureFlow for tempo and track workouts, and T7 for racing, to name a few) and awesome gear to keep me cool in
the summer and warm in the winter. And thanks to Computrainer, one of the many
sponsors of FFT. This was my first season utilizing the Computrainer and I
absoluetly loved it. Having the computrainer, I was able to dial in my bike
training and take it to the next level. Most of the races I did this year, I had the
fastest or 2nd fastest bike split of the entire field, and I know
that is from the high quality workouts from FFT and having the Computrainer to
help push myself well beyond my comfort zone.
I’m currently in the middle of my
“mandatory 2 week rest” (coaches orders). I’m enjoying the time off, letting my
body and mind recover from a long season. I’m looking forward to starting
things back up soon and gearing up for an even better 2013 season. I’m still
figuring out what the plan is for 2013...more to come on that later.
3 comments:
Congratulations on a great season Colin!!! I am thoroughly enjoying your adventures through this blog. Enjoy your rest and dream big in 2013! :)
Thanks Jessica! And thanks for reading too! Glad to here your enjoying it...not really sure who all reads this thing so it's nice to hear that you are. Hope all is well with you!
I am so proud of you for all your 2012 accomplishments. Thanks for sharing the details of your races on your blog. It is certainly always a pleasure to be at your races, when I can, and to give you that congratulatory hug from mom, albeit sweaty. Love you lots!
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